Succeed in your online exam: 6 simple ways to stay calm and focused
Managing stress during an online exam is possible. Here are six simple and effective strategies to help you stay calm and perform at your best.
1. Prepare with a clear plan
Know the format, question types, and skills assessed. Build a solid study schedule that lets you cover all key topics in time. Preparation reduces uncertainty—the root cause of most stress.
2. Set up a distraction-free workspace
Choose a quiet, tidy environment where you can work without interruptions. Make sure you’re alone and using a single screen if required. A clean setup promotes better concentration.
3. Check your computer in advance
Avoid last-minute tech problems. Update your system, connect to a power source, test your internet, and restart your device before the exam. Platforms like Nexam allow you to simulate your test environment ahead of time.
4. Read instructions and questions thoroughly
Before answering, take a moment to review the full exam. Understanding expectations early helps you manage your time and avoid mistakes. Sometimes, one question can help you answer another.
5. Manage your time wisely
Plan how much time to spend on each section based on its weight. If you get stuck, bookmark the question and return to it later. This keeps you moving and focused.
6. Practice calming techniques before and during the exam
Use deep breathing, light stretches, or calm music to ease tension. If you feel overwhelmed, take a short mental pause—just be sure to stay within your camera’s view if monitoring is active.
With thoughtful planning and the right habits, you can transform stress into focus.
Explore more tips on our blog: nexam.io/blog.
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About Nexam Solution
Solution Nexam Inc. is a Canadian company based in Quebec. Its mission is to simplify exam management and support the evaluation of learning and skills with flexibility, agility and integrity, whether online or in person. The Nexam🅫 platform is used for both essay-based and multiple-choice exams by clients in the education and corporate sectors, offering a wide range of assessment options. The platform is available in both French and English.